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A MATTER OF BALANCE
is an award-winning program designed to help older adults manage falls and increase activity. You will learn to: view falls as controllable, set goals for increasing activity, reduce fall risks at home and exercise to increase strength and balance.
Balance? An evidenced-based fall prevention and exercise program What are the benefits?
October 23-December 18 Thursdays 1 PM – 3 PM
(Free Weekly Class for 8 weeks)
Frank Greco Senior Center 207 Market StreetSaugerties, NYCLASS SIZE IS LIMITED!
To register, please call OFA 845-340-3456
We ask that you be willing to make the commitment to be at this class once a week for all eight weeks. This is a program that builds on each class.
Free