Department News

UCOFA Public Hearing Abstract 2026

Published on December 31, 2026

The Office for Aging conducts public hearings each year to review what they have done in the community, to explain data and to let their constituents know what they are planning as it relates to their four-year plans.

October - 2026 Newsletter

Published on October 01, 2026

With the close of summer, the leaves will soon be
showing their vibrant colors and before long will be
crunching beneath our feet. And it's sweater season! My
favorite! I do love the beach, but enough with the
humidity and hotness!

Tagged as: , Events & Activities, Health & Lifestyle

Nutrition Corner: Healthy Fall Nutrition

Published on October 01, 2026

Eating healthy in the fall is easy and fun with seasonal produce, whole grains, and hydration. Include in-season fruits and vegetables to meals, cooking with whole grains, and remember your water intake as the weather cools. Don't forget to spice things up! Cinnamon, Nutmeg, Garlic, Basil and Oregano are some of the spices to give foods the fall taste and aroma.

Tagged as: , Health & Lifestyle

September 2026 Newsletter

Published on July 01, 2026

September – the days are shortening, and the nights are a bit colder – what a relief! My tomatoes did not like the weather this year, but oddly enough, the zucchini did! Some flowers loved it too – too wishy washy and changeable!

Tagged as: , Events & Activities, Health & Lifestyle

Nutrition Corner: Summer Fruit and Veggies Fun Facts

Published on August 01, 2026

Summer is a great time to pick up some fresh fruits and vegetables from the farmers’ market or your local store. Not only is seasonal produce full of flavor, but it also provides loads of nutrients that your body needs to stay healthy.

Tagged as: , Health & Lifestyle

Nutrition Corner: Hydration and Muscle Mass

Published on September 01, 2026

We are trying to maintain muscle mass as we get older. We know why we need to exercise and try the workouts recommended… but we may not realize that we cannot improve without a simple nutrition fact: Stay Hydrated!

Tagged as: , Health & Lifestyle

August 2026 Newsletter

Published on July 01, 2026

Welcome to the Dog Days of Summer! Is it hot enough for you? Hopefully everyone is trying to stay cool and hydrated!

Tagged as: , Events & Activities, Health & Lifestyle

Nutrition Corner: The 7 Nutrients to Pay Attention to As We Age

Published on July 01, 2026

There are certain Macronutrients, Vitamins and Minerals that everyone should pay attention to as we age. This is because our nutrition needs change throughout our life. As we get older there are certain nutrients we need to prioritize!

Tagged as: , Health & Lifestyle

July 2026 Newsletter

Published on July 01, 2026

Half a year done already! It flew by and the heat is here to remain for a while. Make sure you all hydrate yourselves!

Tagged as: , Events & Activities, Health & Lifestyle

June 2026 Newsletter

Published on June 01, 2026

June is here and with it, some warmer weather and a sense of the summer season! As we embark on our summer season – there have been some changes to OFA programming.

Tagged as: , Events & Activities, Health & Lifestyle

Nutrition Corner: Foods to Eat That Support Healthy Aging

Published on June 01, 2026

As we all age, our bodies need more specific nutrients for longevity and positive health. Adding specific nutrients to our diet may also preserve bone health and ward off numerous age-related diseases.

Tagged as: , Health & Lifestyle

May 2026 Newsletter

Published on May 01, 2026

May is upon us! Warmer weather, sunlight, outdoor
activities!! Don’t forget to use that nice weather to make yourself
exercise in the sunlight – you’ll get stronger, get vitamin D for your bones, and feel better overall.

Tagged as: , Events & Activities, Health & Lifestyle

Nutrition Corner: Cutting Your Diabetes Risk

Published on May 01, 2026

Although your risk does increase in age, it is not inevitable that you will receive a diagnosis of Diabetes. There is plenty you can do to lower the risks:

Tagged as: , Health & Lifestyle

Nutrition Corner: A Heart Healthy Valentines Month

Published on February 02, 2026

A healthy diet and lifestyle are necessary to prevent and manage cardiovascular disease. It’s not as hard as you may think. Here are smart choices from The American Heart Association to benefit your health and your heart.

Tagged as: , Health & Lifestyle

Nutrition Corner: Let's Talk About Gut Health

Published on March 02, 2026

Gut Health…. It doesn’t sound like a great topic, does it? It is National Nutrition Month and Gut Health as a basis for good Nutrition has finally come around to be a very important topic. It is linked to conditions like Inflammation, Inflammatory Bowel Disease, Irritable Bowel, Diabetes, Heart Disease and even some Cancers.

Tagged as: , Health & Lifestyle

Nutrition Corner: Superfoods to Help You Live Longer

Published on April 01, 2026

The Mediterranean Diet… I know, I talk about it a lot, but it has been extensively studied to be one of the best dietary patterns for prevention of chronic disease and general health. So let's look at a few Superfoods within the Mediterranean Diet that may help us to live a bit longer, and healthier.

Tagged as: , Health & Lifestyle

April 2026 Newsletter

Published on April 01, 2026

How can it be April already?? One quarter of the year gone – so quickly! We made it through all the very cold days, but cold is good for certain things like letting the earth rest, killing germs, killing mosquito larvae and ticks, helping aid in lowering body temps to sleep better at night, helping mental acuity (we all need that!) and many other things.

Tagged as: , Events & Activities, Health & Lifestyle

Nutrition Corner - Staple Ingredients for Quick Healthy Meals

Published on January 05, 2026

January weather in the Northeast is unpredictable. Here are some tips to stock your kitchen with easy to prepare basics to save time and worry, especially on those unpredictable days.

Tagged as: , Health & Lifestyle

March 2026 Newsletter

Published on March 02, 2026

March is upon us – We had quite a few tough wintery weeks there- I hope everyone fared well. Don’t forget there are two warming centers in the County if you need one – in Kingston and Ellenville and don’t forget your emergency preparedness “kit”

Tagged as: , Events & Activities, Health & Lifestyle, Honours & Celebration

Nutrition Corner: Sneaky Protein Sources

Published on October 01, 2025

Get your protein intake with more than just eggs, beef poultry, seafood, beans, and legumes.

Tagged as: , Health & Lifestyle

Nutrition Corner: Thanksgiving

Published on November 01, 2025

Tips to take the Guilt Out of Enjoying a Thanksgiving Meal

Tagged as: , Health & Lifestyle

Nutrition Corner: Healthy Eating Tips for the Holidays

Published on December 01, 2025

It is Holiday Time once again! It is time to share good times and good foods with friends and family. The big challenge is to have fun at special occasions without jeopardizing some of the healthy practices you have worked on throughout the year.

Tagged as: , Health & Lifestyle

February 2026 Newsletter

Published on February 02, 2026

Spring draws ever closer! You can see the light stays longer, you can feel the sun on your face stronger, and folks are already talking about garden preparation!.

Tagged as: , Events & Activities, Health & Lifestyle, Honours & Celebration

January 2026 Newsletter

Published on January 05, 2026

January is upon us! A new year begins! We are planning our year, trying to make sure what we do is feasible with our staffing and resources.

Tagged as: , Events & Activities, Health & Lifestyle, Honours & Celebration

December 2025 Newsletter

Published on December 01, 2025

Just because the snow flies, doesn’t mean we come to a halt!

Seasonal celebrations, precautions to take for winter, and what to do if the holidays got you down.

Tagged as: , Events & Activities, Health & Lifestyle, Honours & Celebration

November 2025 Newsletter

Published on November 01, 2025

It’s already November! Where did the year go?!

Tagged as: , Events & Activities, Health & Lifestyle, Honours & Celebration

October 2025 Newsletter

Published on October 01, 2025

October brings us the chilling of the seasons, and still we are busy! Offering Bingocize and A Matter of Balance again to help folks understand how important movement and staying active is for their
lives (literally!) and be able to share ideas on how to keep us all safe collectively.

Tagged as: , Events & Activities, Health & Lifestyle, Honours & Celebration

Community Comes Together for EllenWell at the Trudy Center

Published on September 03, 2025

On Saturday, August 30, the Trudy Resnick Farber Center hosted EllenWell, a vibrant community wellness event celebrating National Wellness Month and highlighting the many resources available at the Center to residents in Ellenville/Wawarsing and neighboring communities.

Tagged as: , Events & Activities, Health & Lifestyle