Nutrition Corner: Summer Fruit and Veggies Fun Facts

Published on July 01, 2026

From the desk of the OFA Registered Dietitian: Patricia O’Neill Ricks, MPA, RDN, CDN

Summer Fruit and Veggies Fun Facts

Summer is a great time to pick up some fresh fruits and vegetables from the farmers’ market or your local store. Not only is seasonal produce full of flavor, but it also provides loads of nutrients that your body needs to stay healthy.

Here are some fun facts you may not know about your favorite summer fruits and vegetables:

Blueberries: These small berries are big on promoting brain health and may lower the risk of Type 2 diabetes. They add sweetness and a pop of color to muffins, oatmeal, salads, smoothies and sparkling water. Refrigerate after purchase and wash right before eating.

Tomatoes: Nothing says summer like a plump, ripe tomato. This summer favorite, which comes in a rainbow of colors, is rich in lycopene, a compound known to help promote heart health. Store tomatoes at room temperature away from direct sunlight.

Strawberries: A one cup serving of strawberries supplies more vitamin C than an orange. Eating a small bowl of strawberries every day provides a combination of essential nutrients that benefit your entire body. Refrigerate after purchase and wash right before eating.

Cucumbers: Made up of 95% water, cucumbers are hydrating and only 17 calories per cup. Great for a boost of fiber and lutein, a powerful plant nutrient that promotes vision health. Wash and dry cucumbers, then store them in an open bag in the crisper drawer of the fridge.

Summer Squash: Zucchini, or summer squash, is packed with vitamins A and C, plus potassium and fiber. Store in refrigerator or in a cool counter spot.

Green Beans: Low in calories and good for the heart, green beans are full of soluble fiber. This helps lower your LDL (bad) cholesterol levels. Refrigerate.

Watermelon: Nothing beats the taste of fresh watermelon on a hot summer day. Made up of mostly water, watermelon is one of the most hydrating fruits. Refrigerate after cutting.

Bell Peppers: Available in many colors, bell peppers are rich in antioxidant vitamin C. Red, orange and yellow peppers start as green peppers and change color as they ripen. Each color has its own set of unique antioxidants. Last longer in refrigerator crisper

Peaches: Sweet, juicy peaches contain fiber and vitamins A & C. Refrigerate

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