Nutrition Corner: Thanksgiving

Published on November 01, 2025

Tips to Take the Guilt Out of Enjoying a Thanksgiving Meal

Eat breakfast

Start the day with a healthy breakfast to avoid extreme hunger and overeating later.

Stay hydrated

Drink plenty of water throughout the day to help you feel full and reduce sugary drink intake.

Get active

Incorporate some physical activity into your day to create a calorie deficit before you indulge.

Survey the buffet

Take a moment to overlook the buffet before filling your plate to make balanced choices.

Use the "plate method"

Fill half your plate with non-starchy, colorful vegetables. Divide the remaining space between lean protein (like turkey) and smaller portions of starchy foods.

Prioritize and enjoy

Choose the special, limited-availability holiday dishes you love over foods you can have any day.

Eat mindfully

Eat slowly, savor every bite, and pay attention to hunger cues to stop when you're satisfied, not stuffed.

Balance with alcohol

If you choose to drink, do so in moderation and alternate with water or sparkling water to stay hydrated.

Lighten recipes

Reduce fat, salt, and sugar in your dishes by using low-sodium broths, herbs, spices, and Greek yogurt instead of sour cream.

Boost fiber

Add fiber by using whole wheat bread or wild rice for stuffing and incorporating fresh fruits and vegetables into your meals.

Be prepared

Focus on weight maintenance rather than weight loss during the holiday season, as it's a time for celebration.

From the desk of UCOFA Registered Dietitian: Patricia Ricks, MPA, RD, CDN. Nutrition consults are free to Ulster County Seniors 60 and over. To make a referral, call 845-340-3456.